Welcome back to Clinch and Corner, I am Thiago Nascimento, with Renata Lima. Today's episode is one we have wanted to do since we started, and it is not a fun one, but it matters. Weight cutting. In Thailand I once cut nine kilos in six days and I remember almost nothing from the fight. That is not toughness, that is a brain without enough water around it. Renata has been following the commissions that are finally changing the rules, and we have Dr Camila Rocha, a sports physician, who will explain plainly what dehydration does to your skull's protection and your reaction time. Then a fighter who missed weight last year tells us why he moved up a division and what it cost his ego. You are listening on Witspeak Podcasts. Please listen to this one.