Welcome back to First Barbell Club. I am Ikenna Obiora, and today we are doing something different. Instead of me talking at you, I have a listener on the line. Wanjiru is an accountant in Nairobi, she has done exactly two sessions since our last episode, and she messaged me saying her knees hurt and she is scared she has already broken something. Spoiler, she has not. But her question is the question I get more than any other from new lifters, so we are going to work through it together, live, with no editing. By the end you will know the difference between the ache that means you are growing and the ache that means stop, and you will have a two-minute test you can do at home. Let us get into it. You are listening on Witspeak Podcasts.