Welcome back to Slow Miles. I am Siobhan Rafferty, and this week I am joined by one of my favourite people in the world. Maura Keane turned up to my Tuesday group two springs ago in a pair of walking shoes and a raincoat, told me she was 59 and had never run for a bus, and asked if it was too late. This summer she finished the Galway Bay 10K. We are going to talk about why she started, what her knees had to say about it, how she kept going through a winter of dark evenings, and the week she very nearly packed it in. If you have ever thought you have left it too late, this one is for you. Maura, thank you for coming in. You are listening on Witspeak Podcasts.