This is Speaking Terms and I am Daniyal Qureshi. After the last episode with Arif, my inbox filled up, and almost every message asked a version of the same question. Okay, I am ready, but how do I find someone, and how on earth do I pay for it. So today it is just me, and I am going to be very practical. I run a low-cost clinic, I know how the pricing works from the inside, and I am going to tell you where the cheaper doors are, what a sliding scale is, what to write in that first awkward email, and why it is fine to walk away from a therapist who is not right for you. Twenty minutes, no theory. Pen and paper might help. You are listening on Witspeak Podcasts.