Hello and welcome to The Breath Between. My name is Chamari Wijesinghe. I grew up in a Buddhist home in Kandy, I spent three years in a forest monastery, and I want to tell you something at the very start of this show: my mind still wanders. Constantly. It wandered this morning while I was writing this introduction. So if you have tried meditation and decided you are the one person it does not work for because your thoughts would not stop, this episode is for you. Your mind is not supposed to stop. Noticing that it moved is the practice. We will look at what the Buddha actually said about attention, hear from a listener who practises in a tuk-tuk, and then I will guide you through eight minutes you can do with your eyes open. You are listening on Witspeak Podcasts.