The Rehab Room artwork
Health & Fitness

The Rehab Room

Injuries, physio and getting back to what you love

Thabo Mokoena2 episodes2 min of audio158 playsEpisodic

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S1 · E2Aug 31, 20260:5196 plays Preview

Knee surgery, or not

Orthopaedic surgeon Dr Lerato Dlamini joins Thabo to discuss meniscus tears, ACL injuries and arthritis, and to explain honestly which knees need an operation and which do better with rehab.

S1 · E1Jun 18, 20260:5662 plays Members

Your back is not fragile

Thabo takes on the most common complaint in his clinic, acute lower back pain, and explains why bed rest makes it worse, which movements help in the first 72 hours, and when a scan is actually warrant…

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