How much protein, really
A listener Q and A episode. Mariam answers voice notes about protein targets for lifters, for women over 50, for vegetarians, and whether you really need a shake after every workout.
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Intermittent fasting, honestly
Mariam looks at what the trials on time-restricted eating actually found, who it helps, who it harms, and why most people lose weight on it for a reason that has nothing to do with the clock.
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