Finding a therapist you can afford
A solo practical episode. Daniyal explains how therapy pricing works in the UK and beyond, what sliding scales are, where to look for low-cost options, and what to say in your first email.
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Arif stopped bowling at 24
Arif was a promising club cricketer until panic attacks made him walk off mid-over. He talks to Daniyal about the three years he told nobody and the phone call that finally changed things.
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